Aging in Reverse 2: Breathing with Mudras

Simple Breathing with Pressure Points

Build on what you learned in the basic breathing course by adding energetic hand gestures to better direct Prana within the body.

Your Instructor

Sandra Nicht, MS Yoga Therapy
Sandra Nicht, MS Yoga Therapy

M.S. in Yoga Therapy from Maryland University of Integrative Health

C-IAYT (Certified - International Association of Yoga Therapists)

AYT-NAMA (Ayurvedic Yoga Therapist - National Ayurvedic Medical Association)

over 30 years of practicing and teaching yoga.

Cat-mom to four furbabies.


Course Curriculum

  Practice Video
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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