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Aging in Reverse: Breathing Naturally Well
This is a short FREE course on simple breath practices.
How to use this course: however you wish!
Course contents
What you'll learn in this course
Lesson 1: How do I breathe now, without thinking?
Lesson 2: Can I change how I breathe?
Lesson 3: Can I notice what happens to my embodied experience as I change my breathing?
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Next steps
Lesson 1: How do I breathe now, without thinking?
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